This dish is all about juicy chicken breasts filled with a flavorful mixture of spinach, feta cheese, and garlic.
It’s easy to make, healthy, and sure to become a family favorite.
Plus, with endless opportunities for customization—think adding roasted red peppers or sprinkling with Italian seasoning—this recipe is a versatile and satisfying option for any occasion.
What’s to Love about This Spinach & Feta Stuffed Chicken?
- Flavorful Filling: The combination of spinach, tangy feta cheese, and aromatic garlic creates a deliciously savory filling that elevates plain chicken breasts to a whole new level.
- Healthy and Nutritious: Packed with protein from the chicken and vitamins from the spinach, this recipe not only tastes fantastic but also provides essential nutrients for a well-balanced meal. It’s a great way to sneak in some greens without sacrificing flavor.
- Simple and Easy to Make: With just a handful of ingredients and straightforward instructions, this recipe is perfect for busy weeknights when you want something delicious on the table without spending hours in the kitchen. Plus, it’s versatile enough to adapt to your taste preferences and dietary needs.
- Impressive Presentation: Stuffed chicken breasts always look impressive and elegant, making them perfect for entertaining guests or special occasions. Your family and friends will be amazed by the beautiful presentation and delicious taste of this dish.
- Customizable: Feel free to customize the filling with your favorite ingredients. Add sun-dried tomatoes for a touch of sweetness, swap the feta cheese for goat cheese, or incorporate herbs like basil or oregano for extra flavor.
Ingredient Notes, Tips, and Alternatives
- Boneless, Skinless Chicken Breasts:
- Size: Ensure the chicken breasts are of uniform size and thickness for even cooking. If they’re too thick, you can butterfly them to create a more even surface.
- Pounding: Use a meat mallet to pound the chicken breasts slightly to an even thickness. This helps tenderize the meat and ensures that the filling stays intact during cooking.
- Alternative Cuts: If you prefer, you can use boneless, skinless chicken thighs instead of chicken breasts for a richer flavor and juicier texture.
- Spinach Leaves:
- Freshness: Use fresh spinach leaves for the best flavor and texture. If using frozen spinach, make sure to thaw and squeeze out excess moisture before chopping.
- Wilted Spinach: To wilt the spinach quickly, you can blanch it in boiling water for a minute or sauté it in a skillet until wilted before chopping.
- Feta Cheese:
- Variations: Experiment with different types of cheese for the filling. Goat cheese, ricotta, or mozzarella can be delicious alternatives to feta.
- Herbs: Mix chopped fresh herbs like parsley, dill, or basil into the feta cheese for added flavor and freshness.
- Garlic:
- Fresh vs. Pre-minced: Fresh garlic provides the best flavor, but pre-minced garlic from a jar can be a convenient alternative.
- Roasted Garlic: For a milder, slightly sweet flavor, use roasted garlic instead of raw garlic. Simply mash roasted garlic cloves and mix them into the filling.
- Olive Oil:
- Substitutions: You can substitute olive oil with melted butter or avocado oil for a richer flavor. Alternatively, use a flavored oil like garlic-infused olive oil for extra taste.
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Spinach and Feta Stuffed Chicken Breast
This Spinach and Feta Stuffed Chicken Breast recipe features tender chicken breasts filled with a savory mixture of chopped spinach, crumbled feta cheese, and minced garlic. It’s a flavorful and satisfying dish that’s easy to make and perfect for a weeknight dinner or entertaining guests.
- Total Time: 45 minutes
- Yield: 4 1x
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1 cup spinach leaves, chopped
- 1/2 cup crumbled feta cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Toothpicks or kitchen twine (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Using a sharp knife, cut a pocket horizontally into each chicken breast, being careful not to cut all the way through.
- Season the inside of each chicken breast with salt and pepper.
- In a small bowl, mix together chopped spinach, crumbled feta cheese, minced garlic, and olive oil.
- Stuff each chicken breast with the spinach and feta mixture, then secure the opening with toothpicks or kitchen twine if needed.
- Heat a large oven-safe skillet over medium-high heat. Add a drizzle of olive oil.
- Place the stuffed chicken breasts in the skillet and cook for 3-4 minutes on each side until golden brown.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes until the chicken is cooked through and no longer pink in the center.
- Remove the toothpicks or twine before serving. Slice the stuffed chicken breasts and serve hot.
- Prep Time: 15
- Cook Time: 30
