Have you ever been chopping squash when suddenly …
Your hands turn crusty and peely?!
Welcome to squash hands.
Let’s chat about it!
What Are “Squash Hands”?
“Squash hands” is a term used to describe the sensation and appearance of your hands after peeling, cutting, or handling raw chunks of squash, such as butternut squash, yellow squash, and zucchini.
It leaves your hands feeling uncomfortable, sticky, and stiff, with an orange-ish film on your skin.
When working with certain types of squash like butternut squash, you might notice a sap-like residue on your hands. This is due to the natural sap present in these varieties of squash.
The good news is that this reaction, though startling at first, isn’t harmful.
What Causes Squash Hands? AKA Butternut Squash Dermatitis
This mysterious phenomenon is often referred to as “squash hands” or “butternut squash dermatitis.”
So, what exactly causes this reaction?
Although the exact cause hasn’t been pinpointed, it’s believed to be due to an unidentified allergen in certain squash species.
When you cut and peel the squash, this allergen comes into contact with your skin, sometimes leading to an allergic contact dermatitis reaction. Some individuals may be more susceptible to this reaction than others.
Aside from the allergen theory, another possible explanation for the skin reaction is the butternut squash’s own self-defense mechanisms. You see, butternut squash—and other members of its plant family—contains certain compounds that, when released during cutting and peeling, might irritate your skin.
To help minimize the risk of squash hands, try the following tips:
- Wear gloves when handling and cutting squash.
- Before starting your food prep, be sure to wash your hands and the squash thoroughly.
- Immediately after cutting or peeling the squash, wash your hands again using soap and water.
How to Get Rid of Squash Hands
Sometimes, soap and water just doesn’t work.
In that case, as shown in the video above, apply some olive oil to your hands. Olive oil is a wonderful natural moisturizer that can soothe and nourish your skin.
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Gently massage the oil into the affected areas, then use a sponge or soft cloth to gently rub it off.
Just like that … you are squash hands-free!
I have spent the last few years wondering what the heck was wrong with my hands after cutting up my fresh squash or zucchini. I just stumble upon the blog thru the YouTube channel. I’m glad I know now what to do for it. Thank you so much for this post.
It sure is startling at first! We’re so glad you found us. Welcome! 🙂