Fall is pumpkin season, which means you’re probably roasting pumpkins for soup and pie. But before you toss those seeds in the trash, consider this: pumpkin seeds are packed with protein, healthy fats, magnesium, and zinc.
They’re also incredibly versatile in the kitchen.
Roasted and salted pumpkin seeds are a classic snack, but that’s just the beginning.
You can blend them into pesto, toss them into salads for crunch, grind them into butter, or bake them into bread and muffins.
They work in both sweet and savory dishes, and their mild, nutty flavor pairs well with just about everything.
Whether you’re working with seeds straight from your pumpkin or a bag from the store, these recipes will help you make the most of them.
Smoky Pumpkin Seed Hummus
This smoky pumpkin seed hummus is a vibrant, green twist on the classic dip. Made with toasted pepitas instead of chickpeas, it’s naturally legume-free and nut-free while still delivering that creamy, smooth texture you crave.
Pumpkin Seed Energy Balls
These no-bake pumpkin seed energy balls are made with just 8 simple ingredients and come together in 10 minutes.
Roasted Pumpkin Seed Butter
This homemade roasted pumpkin seed butter is creamy, nutty, and incredibly easy to make with just one main ingredient.
Pumpkin Seed-Crusted Goat Cheese Appetizer
These creamy goat cheese rounds are coated in crunchy toasted pumpkin seeds and drizzled with golden honey. It’s an easy appetizer combines tangy, nutty, and sweet flavors in every bite!
Roasted Garlic & Sage Pumpkin Seed Pesto
This fall-inspired pesto swaps traditional basil for fresh sage and uses toasted pumpkin seeds instead of pine nuts, creating a rich, earthy sauce with serious depth.
Candied Pumpkin Seed Clusters
This quick candied pumpkin seed cluster recipe combines raw pepitas with maple syrup, brown sugar, butter, and warm spices for a sweet-salty fall treat.
10 Roasted Pumpkin Seed Flavors That Will Transform Your Snack Game
Pumpkin seeds are the unsung heroes of fall snacking. Don’t just toss those seeds after carving your fall pumpkins! With a simple roast and the right seasonings, you can create
