Roasting canned green beans might not be the first thing that comes to mind for using your canned vegetables. However, with the right techniques and seasonings, it can be a delicious and convenient way to make use of canned green beans.
You don’t need any fancy equipment, just an oven, a baking sheet, and some basic seasonings.
Plus, it’s a straightforward process that adds a delightful, crispy exterior to the canned green beans, enhancing their flavor and texture.
Why Roast Canned Green Beans?
Canned green beans are ready to go, making them a convenient side dish for busy days. Plus, they have a long shelf life, so you can line your pantry with them once a year during canning season, and you don’t have to worry about using them before they go bad.
While fresh green beans have an unrivaled crispness, roasting canned green beans brings out their natural sweetness, making them an even more appealing option for a healthy side dish.
New to canning? Learn how to can green beans ⇨.
So to recap, roasted green beans are:
- Easy to prepare: You don’t need to spend much time or effort in the kitchen. All you need to do is open the can, drain, rinse, and dry the beans before roasting them.
- Quick cooking: Oven-roasting canned green beans can be done in as little as 20 minutes, which is perfect when you’re pressed for time.
- Versatile flavor: Roasted green beans can be seasoned with a variety of flavors, such as garlic, Parmesan, and spices, to suit your taste preferences.
- Healthy choice: Low in calories and naturally low in carbohydrates, green beans are a nutritious option to include in your meal plans.
How to Roast Canned Green Beans
Before you roast your canned green beans, make sure to drain them thoroughly. Give them a quick rinse under cold water to wash off any excess liquid.
Pat them dry with a clean kitchen towel or paper towels.
Preheating your oven to 400°F (200°C) is essential for optimal roasting results, so remember to do this before you start preparing the green beans.
Once your oven is preheated and the green beans are dry, it’s time to season them. In a large bowl, toss the green beans with a little olive oil, salt, and pepper.
Feel free to add other seasonings or ingredients like garlic, onion, or even bacon to suit your taste buds.
Next, line a baking sheet with parchment paper or aluminum foil for easier cleanup. Spread the green beans in a single layer on the prepared baking sheet, ensuring that they are not overcrowded.
This will help them cook evenly and achieve a nice, slightly crispy texture.
Place the baking sheet with green beans in the preheated oven, and roast them for about 15-20 minutes. Toss a few times during the roasting process to ensure they cook evenly on all sides.
Once the green beans are golden brown and have achieved the desired level of crispiness, carefully remove the baking sheet from the oven and let them cool for a few minutes.
Now you’re ready to enjoy your delicious roasted canned green beans as a tasty side dish!
Seasoning & Flavoring
Start by using the essentials to make your canned green beans taste delicious:
- Olive oil
- Salt
- Pepper
- Garlic powder (optional)
Apart from the basic seasonings, you can further elevate the taste of your canned green beans by introducing additional ingredients.
- For a zesty kick, squeeze some fresh lemon juice over the green beans before roasting them.
- If you’re a garlic fan, mince some fresh garlic and toss with the beans (the extra punch of real garlic will make a notable difference).
- You can also add a small dollop of butter to enhance the richness and flavor.
- If you want a subtle hint of sweetness, sprinkle a tiny bit of brown sugar before roasting them.
- For a hint of cheese, sprinkle some parmesan over the beans during the last 5 minutes of roasting time.
Serving Suggestions for Roasted Green Beans
Wondering what to pair with your roasted canned green beans? Here are some ideas for inspiration:
First, consider pairing your roasted green beans with a flavorful fish dish. Why not try a delicious grilled salmon or baked lemon-garlic cod?
The light, crisp texture of the green beans complements the delicate flavors of the fish, adding a perfect balance to your plate.
Next, roasted green beans can also be a fantastic addition to a rotisserie chicken dinner. Arrange the beans around the golden, succulent chicken, and you’ll have a visually appealing presentation on your table.
Incorporating cornbread into your meal is another delightful option. The warm, slightly sweet taste of the cornbread pairs wonderfully with the crunchy roasted green beans.
Consider adding a refreshing green salad, a comforting mashed potato, or even a slightly exotic quinoa salad to give your dinner a twist.
Whichever way you serve them, we hope these tips help you roast your canned green beans to perfection!
READ NEXT: How to Can Green Beans ⇨.
