Ingredients
Scale
- 1 lb ground turkey (or beef)
- 2 tablespoons sausage seasoning (or spices of choice)
- (2) 24-oz jars of pasta sauce
- 1/4 cup dehydrated, shredded zucchini (optional)
- 1/4 cup dehydrated, shredded carrots (optional)
- 3 tablespoons dehydrated, chopped celery (optional)
- 3 tablespoons dehydrated, chopped bell peppers (optional)
- 2 large spaghetti squash
- Olive oil spray
- Salt
- Pepper
Instructions
- Brown your meat. Drain. Season with sausage seasoning or your favorite spices.
- Add both jars of pasta sauce.
- Mix in all of the dehydrated vegetables (if using).
- Lower to a simmer. Secure the lid, and allow to simmer on low as the spaghetti squash cooks.
- Preheat your oven to 400 degrees F.
- Cut your spaghetti squash lengthwise, and spray with olive oil.
- Lightly season with salt and pepper.
- Place upside down on a baking sheet, and bake for 45 minutes.
- When done, use tongs and a fork to scrape the flesh out of the squash. It will pull apart as “noodles.”
- If you like, season the noodles with a teaspoon each of garlic powder and onion powder.
- Top with your meat sauce, and serve.
Notes
If you would like to make the sausage seasoning, here is the bulk-sized recipe for a quart jar:
- 1 cup sea salt
- 1 cup pepper
- 1 cup sage
- 1 cup basil
- 1/2 cup onion powder
- 1/4 cup marjoram
Use 1-2 tablespoons per pound of meat.
- Prep Time: 15 minutes
- Additional Time: 0 hours
- Cook Time: 45 minutes
- Diet: GlutenFreeDiet
