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mediterranean-beef-orzo-bowl-recipe

Mediterranean Beef Orzo Bowl

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This Mediterranean Beef Orzo Bowl brings together ground beef, sun-dried tomatoes, artichokes, and kalamata olives in one pan for an easy weeknight dinner with bold flavor.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb ground beef (80/20 works great)
  • 1 cup orzo pasta
  • 1/2 cup sun-dried tomatoes, chopped (oil-packed or rehydrated)
  • 1 cup artichoke hearts, quartered (canned or jarred, drained)
  • 1/2 cup kalamata olives, pitted and halved
  • 3 cloves garlic, minced
  • 2 1/2 cups chicken or beef broth
  • 2 cups fresh arugula
  • 1/4 cup extra virgin olive oil, plus more for drizzling
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and black pepper to taste
  • Fresh lemon wedges for serving (optional)

Instructions

  1. Heat 2 tablespoons of olive oil in a large skillet or deep sauté pan over medium-high heat. Add the ground beef and season with salt and pepper.
  2. Break up the meat with a wooden spoon and cook until browned, about 5-7 minutes. Drain excess fat if needed, leaving about a tablespoon in the pan.
  3. Push the beef to the sides of the pan and add the minced garlic to the center. Cook for about 30 seconds until fragrant, then stir it into the beef.
  4. Add the orzo to the pan and stir it around for about a minute to lightly toast it. This adds a nice nutty flavor.
  5. Pour in the broth, then add the sun-dried tomatoes, artichoke hearts, kalamata olives, oregano, and red pepper flakes if using. Stir everything together.
  6. Bring the mixture to a boil, then reduce heat to medium-low. Cover and simmer for 12-15 minutes, stirring occasionally, until the orzo is tender and has absorbed most of the liquid.
  7. Remove from heat and let it sit covered for 2-3 minutes. The orzo will continue to soak up any remaining broth.
  8. Stir in the fresh arugula and let it wilt from the residual heat. Give everything a good toss.
  9. Drizzle with the remaining olive oil and season with additional salt and pepper to taste. Serve with lemon wedges on the side for squeezing over the top.
  • Author: Rommy Mitchell
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
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