Ingredients
Scale
For the Meatballs:
- 1 ½ lbs ground chicken (preferably thigh meat for moisture)
- ½ cup panko breadcrumbs
- 1 large egg
- ⅓ cup buffalo sauce, plus more for tossing
- 2 cloves garlic, minced
- ¼ cup finely diced celery
- 2 tablespoons finely chopped fresh parsley
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons melted butter (for tossing after baking)
For the Roasted Veggies:
- 1 lb baby potatoes, halved
- 2 medium carrots, cut into ½-inch pieces
- 1 red bell pepper, cut into 1-inch pieces
- 1 small red onion, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- Salt and black pepper to taste
For Serving:
- Ranch or blue cheese dressing
- Celery sticks
- Extra buffalo sauce
Instructions
- Prep your oven and pans. Preheat your oven to 425°F. Line two large baking sheets with parchment paper or foil for easy cleanup.
- Make the meatball mixture. In a large bowl, combine the ground chicken, panko, egg, buffalo sauce, minced garlic, celery, parsley, onion powder, salt, and pepper. Mix gently with your hands until just combined—don’t overwork it or the meatballs will be tough.
- Form the meatballs. Using a small cookie scoop or your hands, form the mixture into balls about 1.5 inches in diameter (roughly the size of a golf ball). Place them on one of the prepared baking sheets, spacing them about an inch apart.
- Prepare the vegetables. On the second baking sheet, toss the potatoes, carrots, bell pepper, and onion with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread everything in a single layer so it roasts rather than steams.
- Bake everything. Place both sheet pans in the oven. The vegetables will need about 30 minutes, flipping halfway through. The meatballs will need about 20-25 minutes, until golden brown and cooked through (internal temperature should reach 165°F).
- Toss the meatballs in sauce. While the meatballs are still hot, transfer them to a large bowl. Add the melted butter and an extra 2-3 tablespoons of buffalo sauce, then gently toss to coat. The butter helps the sauce cling better and adds richness.
- Serve it up. Arrange the meatballs and roasted veggies on a platter or divide among plates. Serve with ranch or blue cheese dressing for dipping, plus celery sticks and extra hot sauce on the side.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
